Arm Balance Masterclass ⊹ Week 1 ⊹ Core & Crow Foundations

ABOUT THE SERIES

Float & Fly is a progressive 4-week Masterclass Training Series designed to help you build the strength, control, and awareness needed to approach arm balances with greater confidence and ease.

Each Masterclass shares Katrina’s signature training methodology and approach to practice, which includes intelligently sequenced flows and drills designed to help you develop the foundations of strength, stability, and active flexibility required to practice advanced hand and forearm balancing asanas.

WEEK 1  MASTERCLASS ⊹ PEAK POSES & PRACTICE SKILLS

Crow Pose ⊹ Crane Pose ⊹ L-Sit ⊹ Lolasana ⊹ Chaturanga ⊹ Jump Backs & Jump Throughs ⊹ Single-Leg Crow ⊹ Baby Crow